C25K Is Out For Me! :(

So I tried to do the C25K and while my legs could take it, my lungs literally can't. I have been a smoker for so long, it has taken it's toll. I really do hate it, so in the coming months, I am going to quit smoking. I can't put it off any longer, I HAVE to quit smoking.

So for now, I have came up with my own routine for exercise. Starting this week, Tuesdays, Thursdays, and Saturdays will be my calisthenics days where I will do 10 minutes of sit ups (or crunches whichever I feel like that day),  5 minutes of push ups, and 5 minutes of squats (no weight). On Mondays, Wednesdays, and Fridays, I will walk for no less than 30 minutes with a day of rest on Sunday.

I have continued to use MyFitnessPal with very few days of cheating and I am very proud of myself. I've officially been keeping track for 50 days today and I feel so much better just knowing that I'm sticking to it. My support network is what I think helps the most :)